Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull ups Strength
tee 9x3min eriä supersarjana:
5 shoulder press
5 pull upskäytä lisäpainoa jos mahdollista
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WODconnect Advent Calendar - Day 20 Workout
Oh, it's that time again! Couch stretch!!! Use six minutes each side and report the feelings :) Should be easier this time
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29012014/2 Workout
In 10 minutes:
Row 1 K
50 GHD sit-ups
and rest of the time max reps Box Jumps (75 cm) -
4 rounds: 30 x USA Swing, 12 x Pistol, 6 x Hang Clean. Workout
4 rounds for time;
30 x American Swing @ 24kg/16kg
12 x Pistol (alternating, so 6 each leg)
6 x Hang Clean (power or squat allowed) @ 82.5kg/55kgRecord time, scaling and other details.