Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9-15-21 OHS and t2b Workout
9-15-21
Overhead Squat (L1:45/32,5kg
L2: 55/37,5kg
Toes-to-Bar(10 Minute Time Cap)
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24.10.2016 Chipper Workout
For time:
10 box jumps, 107cm/75cm
10 bar muscle-ups
20 kettlebell snatches 24kg/16kg
20 one-legged squats, alternating
30 toes-to-bars
30 overhead squats 35kg/25kg
40 GHD sit-ups
40 medicine-ball cleans, 20p/14p
50 burpees
50 triple-unders -
Lisää penkkibodailua Workout
5 rounds, 30 sec rest between each set
5 ring dips
7 wide grip pull ups
9 floor press, wide grip (65 %)
12 shotguns -
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Snatch balance heavy single in 10 minutes Strength
Snatch balance heavy single in 10 minutes
*try to avoid "travelling" down. Fast down and up.
