Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12-9-6-3 Workout

For time:
12-9-6-3 Power Cleans 60/40kg
12-9-6-3 Bar over Burpees
Pump it up Workout

10 Min AMRAP
30 DU's
10 T2b
5 Strict HSPU
3 rds for time Workout

3 rds for time

50 DU
30 WB
10 pull-ups

L1:Kipping pull-up
L2: C2B

TC:11 min
Run, snatch Workout

Run 400m,
21 Hang Power Snatch (40/30kg),
Run 400m,
15 Hang Power Snatch,
Run 400m,
9 Hang Power Snatch
4.10.2017 Workout

AMRAP 7
Row 1000m
remaining time burpees
Squat Snatch Strength

10 reps
8 reps
6 reps
Flip and Flop Workout

“Flip and Flop”
21-15-9
DB Snatches (50/35)
Calorie Row
… Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups
13.9.2017 Strength

EMOM 10
3x Deadlift, climbing 50% to 85%
Keskivartalotabata Workout
Keskivartalotabata
1. Hollow rock pito
2. Teräsmies pito
21-15-9 bar over burpee & sdhp Workout

For time

21 bar over burpee
9 sumo deadlift high pull 50/35 kg

15 bar over burpee
15 sumo deadlift high pull 50/35 kg

9 bar over burpee
21 sumo deadlift high pull 50/35 kg

Tämä on spurtti joten GO FAST but be smart

Time cap 9 min

Need a training program?

12-9-6-3 Workout

Pump it up Workout

3 rds for time Workout

Run, snatch Workout

4.10.2017 Workout

Squat Snatch Strength

Flip and Flop Workout

13.9.2017 Strength

Keskivartalotabata Workout

21-15-9 bar over burpee & sdhp Workout