21-15-9 bar over burpee & sdhp Workout
For time
21 bar over burpee
9 sumo deadlift high pull 50/35 kg
15 bar over burpee
15 sumo deadlift high pull 50/35 kg
9 bar over burpee
21 sumo deadlift high pull 50/35 kg
Tämä on spurtti joten GO FAST but be smart
Time cap 9 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!