Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
281125 Perjantai Strength
A) 4 sets
3 muscle cleans + 3 power cleans + 3 jerks
@ up to 40%
Go every 1,5 minB) 4 sets
2 clean and jerks @ 60-75%
Go every 2 minC) 4 sets
3 cleans + 3 front squats @ 75-85%
Go every 3 min -
-
-
Juoksuleuka Workout
3min amrap:
1 x 400m juoksu
Max rep leuka
Lepo 3min
5 kierrostaPostaa yhteensä leuat. Vertailu 19.5.2014
-
WOD: Snatch & burpees Workout
AMRAP10
4 Power snatch
8 bar over burpee (lateral)
- 30s rest between roundsRx: @50/35kg, advanced @60/40kg
HUOM! Voit tehdä kumman tahansa version päivän treeneistä kaikilla tunneilla.
-
Upperbody strenght Strength
12 x e60s: (alt. 1 & 2)
1) 5 strict pullup @ RIR 1 (weighted if needed)
2) 6-8 DDB incline bench press @ RIR 1
-> DDB bench: -
-
10 min alkavalla minuutilla+ Tabata Workout
10min alkavalla minuutilla
1. 5-10 käsilläseisontapunnerrus kippaamalla
2. 5-10 leuanveto kippaamalla3 min tauko
Tabata
Yleisliike
1 käden thruster käsipainolla -