“It´s all in the band” Workout
“It´s all in the band”
Banded Snatch Drills
2-4 rounds, rest as needed.
Banded OHS
2-4 x 5
3-5 rounds, rest as needed
1) 5+5m Banded Walk
2) 10-15 Banded Push-Up
3) 10+10 Banded Hamstring Curls
4) 10 Banded SOTS Pull
5) 5+5 Banded Bulgarian Split Squat
6) 10 Banded Pull-Apart
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