Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

27032014/2 Workout

Tabata for 14 minutes (Alternating):

Pull-up
Burpee
DU

The Tabata interval is 20 seconds of work followed by 10 seconds of rest.

Tabata score is the least number of reps performed in any intervals.
etukyykkyjä Strength

5x5. sarjat lyhenee. rauta lisääntyy!
19032014/3 Workout

For time:

25 Handstand Push-ups
35 Pull-ups
45 Kettlebell Swings (24/16 kg)
55 Abmat Sit-ups
60 Burpees
Back squat Strength

5-3-1-1 @ 75%, 85%, 95%, 95%+
Handstand skills Workout

hs skills
miten meni?
Cleans and dips Workout
5 min AMRAP:
- 5 power cleans
- 5 ring dips
10062013 Strength

Front Squat 3×1
75 DU, 21-15-9 STOH, 7-5-3 MU, 50 DU Workout

75 Double under,
21-15-9 Shoulder to Overhead (45/30kg),
7-5-3 Muscle up,
50 double under
Partners at bar Workout

20min AMRAP, "I Go, You Go":
4 Burpee,
3 Power Clean,
2 Front Squat,
1 Jerk
Push Jerk Strength

5-3-1

Need a training program?

27032014/2 Workout

etukyykkyjä Strength

19032014/3 Workout

Back squat Strength

Handstand skills Workout

Cleans and dips Workout

10062013 Strength

75 DU, 21-15-9 STOH, 7-5-3 MU, 50 DU Workout

Partners at bar Workout

Push Jerk Strength