Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikko 21.10.2015 - Toes to bar, 1-arm OHS & Pull-ups Workout
AMRAP in 20 minutes
20 Toes to bar
20 1-arm DB OHS 20/10kg. (10 for each arm)
10 Strict pull-ups -
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Pulling max reps Workout
Supine ring row / strict pull-up / dumbbell (2 DBs, heavy weight) bent-over row, 3 x max reps.
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Gymnastics/easy pace WOD Workout
gymnastics wod/easy pace cardio:
40min:
5 kick to handstand
10 hips to rings
3+3 cartwheels
3 forward rolls
3 backward rolls
10 jacknives
20 supermans
run 400m -
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