Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8 min. 3 liikettä Workout
8min
5 1 käden käsipaino rinnalleveto
5 1 käden käsipaino thruster
15 istumaannousu -
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March Strength DoubleDown Part Deux Strength
Barbell Glute Bridge* x 6 (1 sec pause at top, no miniband this week)
Burpees!!! x 15 (aim to finish in under 1 minute every round)No timed sets, cycle between these two exercises for the remaining time in class.
Barbell Glute Bridge= Keep neutral spine! Mat folded on your hips.
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Amrap 8 Deadlifts, Hang snatches and Box jumps Workout
AMRAP 8:
10 Deadlift
10 Hang Squat Snatch
10 Box jumpsL1: 40/30kg
L2: 50/35kg -
DU + Käsilläkävely Workout
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March Strength #1 Strength
Barbell Bent Over Row (supinated grip) 5x 12
Uneven Reverse Lunges 5x 12per side (One arm= DB overhead lockout, one arm=KB at hip; alternating legs then switch arms when you're halfway)Set #1= warm up/practice round
3-3.5min rounds20min
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21-15-9 ja 2 liikettä Workout
21-15-9
Raaka rinnalleveto @50% päivän tuloksesta
Voima yleisliike tangon yli/paikallaan