Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 16-01-2020 Strength
Back Squat: Build to a heavy 5 in 7 sets. Rest 2:00
- Goal: Beat last weeks weight if you're feeling good. -
7.5.2020 Home Workout Workout
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Power Clean + Hang Squat Clean + Front Squat Strength
WEIGHTLIFTING (3/3)
Power Clean + Hang Squat Clean + Front Squat. TnG reps.
Every 90-120sec x12
1-3@ RPE 3+
4-6@ RPE 3+ to 4
7-9@ RPE 4 to 4+
10-12@ RPE 4+ to 5Add 2,5-5% compared to last week. Be fast with your transition and pull yourself under the bar.
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6x3 Pause Front Squat Strength
Pause front squat 6x3 (3sec pause att bottom)
New set every second minute. Don`t go to failure, keep them explosive.
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Turkish Get Up Workout
50 x Turkish Get Up
Use as heavy kettlebell as possible.
You can divide reps as you want.
Focus on technique. -
RestDay! Workout
8:00 Basic Endurance CrossFit
9:00 Mobility, Overhead position
12:00 Accessory
16:00 Basic Endurance CrossFit
17:00 Mobility, Overhead position
18:00 Voimistelu
19:00 Clean + Jerk, Technique -
Strength 09-03-2020 Workout
Complex of:
3 Deadlifts
3 Power Cleans
3 Front Squat
*Build to a max load in 8 sets. Rest 2:00
- Same complex as last week, improve is possible. -
Strength work Workout
STRENGTH (2/3)
3-4 rounds, rest as needed between movements:
1) 5 Bottom to Half + 5 Top to Half + 5 full DB Bench Press video
2) 8+8 DB Row or Meadows Row video
3) 6+6 Box Step Up. Load anyhow: KB, D-Ball, Crossloaded...RPE 4 to 4+