Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skillday Workout
35min for Quality:
Banded Lunges,
Rope Climb,
Single Arm DB Lunges,
Seated Single Arm DB Press.
You pick the rep scheme! -
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Power Snatch Complex Workout
Every 2 minutes for 12minutes
2 x Hang Power Snatch + Overhead Squat
Heavy but comfortable. -
Ohh my legs Workout
Every 5th Min for 30 Mins
Run 400m
30 Wall BallsGo hard, record time of each round. Total working time
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Partner WOD Workout
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