Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
AMRAP x 5 MINUTES
3 Power Snatches
9 Box Jumps
-Rest 1:30-
AMRAP x 4 MINUTES
2 Power Snatches
6 Box Jumps
-Rest 1:30-
AMRAP x 3 MINUTES
1 Power Snatch
3 Box JumpsAMRAP
1: 40/25kg Box 60/50cm
2: 50/35kg
3: 60/43kg -
Chipper Workout
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AMRAP 10 Workout
AMRAP 10
10-20-30-40-50-... Double Unders
1-2-3-4-5-... Wall Walks
5-5-5-5-5-... Toes-to-bar -
Crossfit Games Open 13.2 & 15.5 Workout
Workout 13.2
AMRAP in 10 minutes
5 Shoulder To Overheads (52/34kg)
10 Deadlifts (52/34kg)
15 Box Jumps (60/50cm)Rest 5 min, and then
Workout 15.5
27-21-15-9 Reps for Time
Row (calories)
Thrusters (43/30kg)TC: 10 min
Half of the group to start with 13.2 and the other half with 15.5
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WOD Workout
FOR TIME
50-40-30-20-10
Cal Bike/Row/Ski
10-20-30-40-50
Sit-Ups
12-12-12-12-12
Pull-Ups kippingTimecap: 25:00
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”Basic” vol. 228 Workout
5 Rounds NOT For Time (Quality):
30 Sit-ups
15 DB Floor Press
15 Cal Ergo
15 DB Deadlift
10 Strict Pull-ups / Ring Row / Body Row -
Tapsan tanssit Workout
Pair workout, split reps as you wish
For time:
- 50 deadlift
- 50 jumps over bar
- 50 hang power clean
- 50 jumps over bar
- 50 front squat
- 50 jumps over bar
- 50 shoulder to overhead
Rest 3 minutes, then:
- 50 sit-ups
Weight: 50kg/35kg
Elite: Solo @60kg/40kg