Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 27-08-2019 Workout
Close Grip Floor Press: 4 x 6 @60% of Last Friday. Rest 90s.
- Between work sets complete 10 DB Hammer Curls
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Maastaveto 3 x 3 60 % Strength
Deadlift, 3 x 3, 60 %
Keep the weights light! We are heading to 1 RM soon.
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Tempo Front Squats Strength
Tempo Front Squats
4x6 reps-3 sec jarrutus alas ja sama paino joka sarjaan
Rest 2 min between -
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Power Snatch: Every 45sec x9 Strength
WEIGHTLIFTING
Every 45sec x9
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4 (2-4 reps in the tank)Good, tehnical lifts, not all out!
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