Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts and Biceps Strength
4 sets
4 Deadlifts @80-87,5% (same or a bit heavier than last week)
8-10 Double DB Biceps Curls -
Power Clean + Hang Squat Clean + Jerk Strength
EMOM 14
alt.
A) Power Clean + Hang Squat Clean + Jerk
B) 20-35 Double Unders -
25.2.2023 Open Workout 23.2 A Workout
Complete as many reps as possible in 15 minutes of: ( RX´D )
5 burpee pull-ups
10 shuttle runs (1 rep = 7.62m out/7.62m ft back)
*Add 5 burpee pull-ups after each round.Complete as many reps as possible in 15 minutes of: ( SCALED )
5 burpees
10 shuttle runs (1 rep = 7.62m out/7.62m back)
*Add 5 burpees after each round. -
Partner WOD Workout
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CrossFit Games Open Workout 23.2.a/23.2.b Workout
RX
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
– Add 5 burpee pull-ups after each round.Immediately followed by 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor)———
(Scaled Option)
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
– Add 5 burpees after each round.Immediately followed by 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor)———
(Foundations Option)
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
– Add 5 burpees after each round.Immediately followed by 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor) -
200223 Maanantai A Strength
DELOAD WEEK
3 rounds
8-6-4 deadlift 60-70% 1RM
3 high box jump
Rest 2min