AMRAPs Workout
6 AMRAPs (2:30min rest btw)
A) AMRAP 5
12/9 Cal Row
12 Wall Balls
B) AMRAP 5
12 Double DB Deadlifts
9 Double DB Hang Power Clean
6 Double DB Shoulder to Overhead
30 Double Unders
C) AMRAP 5
5x7,5m Shuttle Run
8 Box Jumps
5x7,5m Walking Lunges
15 KB Swings
D) Collect As Many Reps as possible in 5min (in any set you want)
Strict Handstand Pushups
Strict Chinups
E) Max Calories of Bike in 5min
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