Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Karantreeni "Press and squat" #Anywhere Workout
EMOM12
1. 10 One arm strict press (Right arm)
2. 10 Squat with object in front rack (Right hand)
3. 10 One arm strict press (Left arm)
4. 10 Squat with object in front rack (Left hand)*you can use any weight you find: kb, db or something more unstable to make this more challenging.
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Couple WOD; Ab factory Workout
- Leg throw
- GHD
- Ball throw
- Wheel barrow
- L-sit
- Skin the cat
45 sec Work + 15 sec Change
Cool down; 400-1000m run
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26.3.2020 Home Workout Workout
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Split Jerk Single Strength
WEIGHTLIFTING (3/3)
Split Jerk Single.
Every 90-120sec x121-3@RPE 3
4-6@RPE 3+
7-9@RPE 4
10-12@RPE 4+ to 5
Add 2,5-5% compared to last week -
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Double tabata medball fun Workout
20s. On, 10s. Off for 8min
Odd: Wallball shots
Even: Medball cleans -
Hang squat cleans & DU’s Workout
Metcon (reps)
AMRAP in 10 minutes of:
5 Hang squat cleans 60/40kg
30 Double-undersAccessory:
4-5 rounds of
8-12 Good mornings
8-12 Ft.rack reverse lunges
Rest 1-2min btw movementsGo heavy, but maintain good movement mechanics.
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CFPORVOO Front squats week 13 Strength
Front squats 5x50%, 3x60%, 2x70%, 1x75%, 1x80%, 1x85%, ME 90%