Karantreeni "Press and squat" #Anywhere Workout
EMOM12
1. 10 One arm strict press (Right arm)
2. 10 Squat with object in front rack (Right hand)
3. 10 One arm strict press (Left arm)
4. 10 Squat with object in front rack (Left hand)
*you can use any weight you find: kb, db or something more unstable to make this more challenging.
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