Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.12.2017 Workout
40 minutes for sweat
single arm kb thruster 10+10, light weight
40 medball clean 9/6kg
5 rope climb (7 rope lower)
400/350m row
40 sit ups
3 skin the cat -
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4-7 rounds, go by feel: 30sec ON, 30sec OFF Workout
4-7 rounds, go by feel:
30sec ON, 30sec OFF
1) Front Rack KB Weighted Box Step-Up
2) KB/DB Snatch, alternate arms
3) DUScale if needed. If you need to build up the volume and intensity for the upcoming training week, this is a good way to start. If you feel not fully recovered, take this one easier.
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Front squat + Back squat Strength
7 Fs + 13 Bs x3 (rest 3-4min)
(Try to go a bit heavier than last week) -
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Go Hard or... Workout
3 Rounds of:
6 Shoulder to Overhead 60/40kg
9 Front Squats
12 Pullups
15 Burpee Box Jumps