2 rounds
1:30 machine
10+10m banded side steps
10+10m banded monster walk
8-10 banded dynamic squat strech
20-30 shoulder taps on wall climb hold

then

Barbell warm up
5 snatch grip deadlifts
5 high elbows
5 muscle snatch
5 press behind neck
5 power snatch
5 ohs

+

5 clean deadlifts
5 high elbows
5 hang power clean
5 front squat
5 split jerk