Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 28-02-2018 Workout
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Engine Strength Workout
A. Bent over barbell row;
4x10 AHAP overhand grip.B. 4x10 db or Kb bench press
Rotate through. 20-25 mins
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for quality Workout
For quality 3-5 rounds
5 strict pull up kb tai wb lisäpainona (skaalaus negatiivinen leuka tai buddy assisted pull up)
10 Good morning w/barbell (+ moderate weight)
20 Overhead lunges w/bumber 20/15 kg -
For time Workout
50 Burpee
40 Kettlebell Swings (32/24)
30 STOH (60/40)
40 Kettlebell Swings (32/24)
50 BurpeeTime cap: 18min
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Zoro Workout
In a 5:00 Window:
Row 750 Meters
Remaining time: Squat Cleans (70/52.5kg)
Rest 5:00 + Repeat
- Score = total squat cleans completedBeginner Option:
In 5:00 Window
Row 500m Remaining time
AMRAP: 5 Squat Thrusts 8 Goblet Squats (45/25lbs)
Rest 5:00 + Repeat -
