“Functional Strength Training” Workout
“Functional Strength Training” (2/2)
5 rounds, rest 30-60sec between movements:
1) 10 Chair Dip
2) 8+8 Bulgarian Squat
3) 8+8 KB/DB Meadows Row or DB/KB Row
4) 5-10 Pike Push-Up
5) 45-60sec Plank Hold
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