Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
kaksi kierrosta riittää Workout
2 rounds for time
20 shoulder presses (60-70 %)
15 strict ring dips
10 strict chest to bar pull ups -
-
-
-