Every 2 min x 6
1 Power clean + 4 Front squat @50-60%

4 Rounds

10 + 10 DB push press
1min rest
10 Supine ring row
1min rest

Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps

Women pull sub-1:43/500-m pace and deadlift 215 lb. to be eligible.

Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.

4 rounds for quality:

• 1 minute rope climbs
• 1 minute wall climbs
• 1 minute hollow rock
• 1 minute double under
• 1 minute rest

Today's task you can do at home or at the gym. Ankle mobility is one of the most common problems we see with people that have problems squatting. Use 5 minutes each side:

For Time:
30 Box Jumps
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Alternating Single Leg Squats
10 Clean and Jerks (225/145)
30 Alternating Single Leg Squats
5 Clean and Jerks (275/175)
30 Alternating Single Leg Squats
5 Clean and Jerks (315/205)

Time Cap: 20 Minutes

Kilos:
1st Bar: 43/29
2nd Bar: 61/38
3rd Bar: 83/52
4th Bar: 102/65
5th Bar: 124/79
6th Bar: 142/93

Deadlift
Wu sets:
15@40%
12@45%
8@50%

Work sets:
4@60%
4@70%
4@75%

Romanialainen maastaveto 8,8,8

Nousevat painot

Deadlift
Wu sets:
15@40%
12@45%
8@50%

Work sets:
6@60%
6@60%
6@65%

10 minutes practicing technique