Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch 2 reps x 5 sets Strength
Snatch 2 reps x 5 sets
Set 1: V2
Set 2: V1
Set 3: V1
Set 4: V*
Set 5: V*
rest 2 min between the sets
-ei tartte olla tng voi pudottaa välissä
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Clean + Hang Clean + Hi-Hang Clean Strength
7x,
new lift every 90sec
Clean + Hang Clean + Hi-Hang Clean -
1 Power snatch + 1 hang power snatch + 1 OHS (2 sec pause at the bottom) Strength
EMOM 10
1 Power snatch + 1 hang power snatch + 1 OHS (2 sec pause at the bottom) @50-60% 1RM
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RestDay! Workout
RestDay!
7-8 Basic Endurance CrossFit
8-9 Rope Climb & Hspu
9-10 Basic Endurance Run16-17 Basic Endurance CrossFit
17-18 Voimistelu
18-19 Weightlifting Snatch
19-20 Weightlifting Jerk
20-21 Basic Endurance CrossFit -
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Handstand skills for 20 minutes Workout
Progressions:
Frog-stand on floor
Box Handstand hold
Wall handstand (facing the wall)
Wall handstand (back to the wall)
Free handstand (use partners help if need to)
Focus on keeping the body straight and hollow.
Practise each hold , and get a feeling that you got this. Coach will show each hold first and then you practise it. Goal on holding times is 10-30seconds/hold. -
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Tempaus-kiipeilyä Workout