Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Kipping Movements Technique ( Pull-ups, TTB, CTB, BMU )
9:30 Mobility12:00 Basic Endurance CrossFit
15:00 Mobility
16:00 Kipping Movements Technique ( Pull-ups, TTB, CTB, BMU )
17:00 Basic Endurance CrossFit
18:00 Mobility
19:00 Kipping Movements Technique ( Pull-ups, TTB, CTB, BMU ) -
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Rinnalleveto jalat maassa + saksityöntöyhdistelmä Strength
3 x 3 no feet clean + 2 split jerks (65% 1RM Clean)
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Intervals Workout
4x
Each for time
New start every 4th minute20/15 Cal.
15 KB Swings 24/16kg
15 Wall Ball -
Push Press Strength
Push Press
3x4 @80%+ (no failure)
1x4+ @ same weight as heaviest set (aim for more than 4 reps) -
Double AMRAP 5 Workout
AMRAP 5
35 Double Unders
9 Thrusters 42,5/30kgRest 3min
AMRAP 5
3 Wall Walks
6 Hang Squat Snatches 42,5/30kg
12 Toes-to-bar