Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double tabata medball fun Workout
20s. On, 10s. Off for 8min
Odd: Wallball shots
Even: Medball cleans -
Hang squat cleans & DU’s Workout
Metcon (reps)
AMRAP in 10 minutes of:
5 Hang squat cleans 60/40kg
30 Double-undersAccessory:
4-5 rounds of
8-12 Good mornings
8-12 Ft.rack reverse lunges
Rest 1-2min btw movementsGo heavy, but maintain good movement mechanics.
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CFPORVOO Front squats week 13 Strength
Front squats 5x50%, 3x60%, 2x70%, 1x75%, 1x80%, 1x85%, ME 90%
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