Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpees & sit-ups Workout
Metcon (time)
7 rounds for time:
10 Burpees
20 Sit-upsAccessory:
30-20-10 reps of
Goblet squat
KBSGoal is to go unbroken on each set. Rest as needed between sets. Moderate to heavy kettlebell
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Circuit workout Workout
Metcon (reps)
3 Rounds,
AMRAP in 2 minutes of:
25/20 Calories bike + ME Air squatsRest 1 min
AMRAP in 2 minutes of:
25/20 Calories row
ME KBS 32/24kgRest 1 min
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For load Strength
Push press
5-5-3-3-3-1-1-1-1-1Scaled WOD
For load:
Push press
5-5-5-5-5-3-3-3-3-3 -
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FBB Workout
Elite: EMOM12
1. 8-10 Ring dip V.0-1 (2-0-X-0)
2. 1-2 Legless rope climb V.0-1
3. 16 Alt. Gorilla row V.0-1 (2-0-X-1)Scaled: EMOM12
1. 8-10 Ring push up V.0-1 (2-0-X-0)
2. 1-2 Normal rope climb V.0-1
3. 16 Alt. Gorilla row V.0-1 (2-0-X-1) -
RestDay! Workout
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Clean and Jerk Complex: Pause Clean x 1 + Split Jerk x 2 Strength
Record your best results and thoughts for the complex.
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3 x 2 min AMRAP: DB Hang Snatch, HR Push-up, Toes to Bar Workout
3 x 2min AMRAP, 1 min rest between;
10 x Dumbbell Hang Snatch (5 each, go heavy),
10 x Push-up with hand release.
10 x Kipping Toes to BarRecord scaling and so on.
Score is total reps, but also note round reps.