Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5x4min: shuttle run, dead-lift, sit-up, grasshopper Workout
5x4min, 1min rest:
Shuttle Run (7m forward-7m backward),
Dead-lift (50% 1RM),
Sit-Up,
Grasshopper -
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Metcon Workout
21-15-9:
kb swing @24/16 (oh)
burpee (kuulan kanssa, rinta maahan,kuulasta kiinni ja jalat irti maasta) -
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01062013/1 Workout
For time:
20 Handstand push-ups
30 Pull-ups
40 Kettlebell swings (24/16kg)
50 Sit-ups
60 Burpees -
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