Open 14.4.

MEN includes Masters Men up to 54 years old

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots 9kg
30 cleans 60kg
20 muscle-ups

WOMEN includes Masters Women up to 54 years old

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 6kg (vanerin päälle)
30 cleans, 42,5kg
20 muscle-ups

MASTERS MEN includes Masters Men 55+

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 9kg (vanerin päälle)
30 cleans, 52,5kg
20 muscle-ups

MASTERS WOMEN includes Masters Women 55+

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 4kg (vanerin päälle)
30 cleans, 30kg
20 muscle-ups