Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lokakuun chipperi Workout

"Leuka12"
EMOM7 neg renkaissa x 3

Sitten 16.10.2013
20min amrap:
5 x kte
7 x sumoveto ylös 40/30kg
10 x shoulder to overhead 40/30kg
15102013 Strength

Snatch 1 Rm
CFJKL 20.8.2013 Death by Squat Clean Workout

every minute +1 rep
15-12-9 Workout

15-12-9 reps of
Clean & Jerk 60/40kg
C2B Pullups
Turkkilainen ylösnousu Strength

Hae päivän maksimi. Kirjoita kommentteihin teitkö kahvakuulalla, tangolla tms.
8 min tabata Workout

8 min tabata, alternating 2 hand kettlebell swing and pistol squat
6 rounds Workout
2.5min On / 2.5min Off:
15cal Row / Air bike
12 Burpee over bar
amrap: Power clean & jerk (60/40kg)
- Go hard, but sustainable pace!
- Try to get over 6 reps with barbell
- Scale if needed.
WOD 17.9 Workout

Metcon:
5 rounds for time
15 wall ball
10 T2B
15 KBS 24/16
5 burpees

or deload version

EMOM 16:
1: 15 wall balls
2: 10 T2B
3: 15 KBS 24/16
4: 5 burpees
13.9.2018 deload cycle Strength

Pause squat snatch.

Pause above knee and midtight.

6x1@ 60 - 80%

SO 2:00
Half Chelsea Workout

5 x Pull Up
10 x Push Up
15 x Squat
15min EMOM

Need a training program?

Lokakuun chipperi Workout

15102013 Strength

CFJKL 20.8.2013 Death by Squat Clean Workout

15-12-9 Workout

Turkkilainen ylösnousu Strength

8 min tabata Workout

6 rounds Workout

WOD 17.9 Workout

13.9.2018 deload cycle Strength

Half Chelsea Workout