Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 22-01-2024 Strength
POST WORKOUT STRENGTH
8x2 Deadlift- Use the same Heavy Weight for All Sets
- RPE 9
- Week 4 of 6
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Bear complex Strength
Every 4min x 5
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push PressHuom!
Nousevilla painoilla. Riittävän maltillinen lähtö, että ei tuu seinä vastaan. -
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Oly Lifting 11-12-2023 Strength
Build to a 1RM Push Jerk for the day
- RPE 10
- Option: Practice technique with moderate load for 3 reps
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9.12.2023 Team Of Four "PikkujuluParty" Workout
For Time :
80 Calories Echo Bike
50 Synchro Deadlift 80/60kg
80 Calories Echo Bike
50 Synchro Bar Over Burpees
80 Calories Echo Bike
120 Partner WallBalls
80 Calories Echo Bike
50 Synchro Power Clean 60/40kg
80 Calories Echo BikeTC 40