Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power jerk Strength

Power jerk
9x3r @ 70%
Go every 45s.
EMOM x 30 Workout

EMOM x 30
1)monostructural
2) round of macho man
3) 5-10 pullup / rest

Round of macho man is:
3 power clean
3 front squat
3 push jerk
10 Min AMRAP Workout

21 Wall ball
15 t2b
9 hspu
Power Clean + 3 Front Squats Strength

7x
Go every 90sec
Power Clean + 3 Front Squats
Machine intervals Workout

4x 2min ON/ 30s OFF

1) c2bike
2) row
3) ski
4) echo

(Total 40min)
4*5 становая тяга Strength

становая тяга
For time Workout

For time:

3-6-9-12-9-6-3
thruster @40/30kg
burbee over bar

(Target under 6min, Time cap 8min)
4.7.2021 ( Deadlift) Strength

Deadlift

5 x 10 @ 40 - 50% (55%)

No touch and go, no letting go.

SO 3:00
Motivaatiovalleja Workout

Every 4 min x5:

15 pull-ups
30 push-ups
45 squats
30s-1min AMRAP DU's/SU's

Scaling:
12
24
36

Or

10
20
30

Lepoa tulisi jäädä 1 min. Tulos on yhteenlasketut tuplat/ykköset.
Back squat 3x5 reps Strength

1 pause squat (3 sec)
4 regular squats

*use 70-75% of 1 RM
*2min rest between

Need a training program?

Power jerk Strength

EMOM x 30 Workout

10 Min AMRAP Workout

Power Clean + 3 Front Squats Strength

Machine intervals Workout

4*5 становая тяга Strength

For time Workout

4.7.2021 ( Deadlift) Strength

Motivaatiovalleja Workout

Back squat 3x5 reps Strength