2024 Quarterfinal workout 2 Workout
3 rounds for time of:
- 50 wall-ball shots
- 50 lateral burpee box jump-overs
Time cap: 20 minutes
♀ 14-lb (6 kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9 kg) medicine ball, 10-foot target, 24-inch box
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