Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
For time:
60-40-20 DU
30-20-10 Double db reverse lunge @22,5/15kg(Farmer) Target under 6min time cap8min.
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2.4.2022 Squat, DL, Snatch & Row Workout
AMRAP 15
17 Double Dumbbell Squat 2 x 22,5kg / 2 x 15kg
5 Deadlift 120/90kg
10 Dumbbell Snatch 22,5/15kg. Alternating
12/9 Calories Row. -
AMRAP 25 Workout
For quality AMRAP 25
10-20cal machine
10 ring row
40m s.a farmer carry
10 snowangel
20-40m D-ball/sandbag carry -
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Tiistai 15.3.2022 Workout
3 Rounds
10+10 Single arm press
15 Strict pull up, unbroken
20 (Weighted) Sit up