270924 Perjantai Strength
A) Work up to daily heavy power snatch in 8min
B) Every 30s for 8 sets
1 power snatch @65-70% 1 RM
C) Banded accessory
2 rounds for quality
15-20 BB/DB biceps curl
15-20 banded triceps
10-15 prone bench Y-raise
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