Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikko 25.5. Workout
Accessory
3-4 Rounds
Dip 6
Ring row 10
Banded Clamshell 10+10
(Hiki: 15 Cal Machine) -
22.5.2022 With Partner Workout
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Viikon herättäjä Workout
10 AMRAP
15 straight leg abmat sit-ups
12 alt. Pistols
30 DU.2 min rest.
10 AMRAP
12 T2B
9 box jumps over
1 long rope climb or 2 short rope climbs.Tavoite 5+ kierrosta per treeni.
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8.5.2022 Bench Press Workout
Bench Press
5 x Max Reps @ 60 % 1RM. Target 12 - 18 Reps every sets.
Send Off 2:30
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4.5.2022 Accessory Workout
4 Giant Sets. Every 4:00
10 Double DB Row
30 sec. Hollow Rocks
30 sec Plank Hold -