Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Super sets of side bends and banded kettlebell swings Workout
2-3 sets of:
- Dumbbell/kettlebell side bends 15-20 reps both sides (moderate weight, move slowly)
- Banded kettlebell swings 20 reps (eye level, light weight)
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Day 04.3 Workout
4 supersets:
- 5 Muscle Snatch @ 50-60% of Snatch 1RM
- 5-8 Wide Grip Strict Pull-ups
Mark down the used weight in muscle snatches.
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Emom 16min Workout
Perform every minute on the minute for 16min
- Odd: 6 Front squat ( start from floor)
- Even: 30 DUEtukyykkypaino: 60-70% 1 RM
Skaalaa DU: määrää alaspäin, single unders -
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Clean Strength
5x3 with a 2s pause at the bottom om the squat.
AHAFA- Use weights so that you can maintain quality movement and positions.