Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front Squat (Cluster sets 1.) Workout
3 Rounds
6 - 5 - 4
30s rest between sets, new round every 05:00
@ 40% of max BS
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Fran Workout
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(HATCH) Front squat, week 4 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Työntö telineestä 2,2,2,2 Strength
Työntö telineestä 2,2,2,2
Nousevat painot, alkavalla 2 min, jätä reilusti varaa
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Pause front squat Strength
- find 1RM using the following rep scheme and adding weight in every set warm up + 3-3-2-2-1-1(this should be your max lift)-1....