Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kevyt parifantasia Workout
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Deadlifts & burpees Workout
For time:
10 Deadlifts 60/40kg
10 Burpees
10 Deadlifts 80/50kg
10 Burpees
10 Deadlifts 100/65kg
10 Burpees
10 Deadlifts 125/80kg
10 Burpees
10 Deadlifts 140/90kg
10 Burpees
10 Deadlifts 160/100kg
10 Burpees*20 burpees after each deadlift set if you don’t go unbroken on the deadlifts.
TC: 20 minutes
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5 kierrosta: swingi / kk-tempaus / box-step-over Workout
5 kierrosta aikaa vastaan:
- 10 swingi (amer.)(N 16kg / M 24kg)
- 10 kahvakuulatempaus (N 16kg / M 24kg)
- 10 boksin yli askellus (N 50cm-16kg / M 60cm-24kg)
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15.6.2025 EMOM 12 Workout
EMOM 12 Work 0:45 / Rest 0:15 ( AMRAP )
Odd : Sit-Ups
Even : 20 Double Unders + Max Reps Push Press 40/30kg -
5 x alkavalla 2 min tempaus stopilla Strength
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3 kierrosta 3 liikettä tempolla Workout
3 kierrosta
8+8 pystypunnerrus käsipainolla toispolviseisonnassa, tempo 2111
8-10 etunojapunnerrus, tempo 2011
8-10 hauiskääntö tangolla, tempo 300130 tauko liikkeiden välissä