5 kierrosta: swingi / kk-tempaus / box-step-over Workout
5 kierrosta aikaa vastaan:
- 10 swingi (amer.)(N 16kg / M 24kg)
- 10 kahvakuulatempaus (N 16kg / M 24kg)
- 10 boksin yli askellus (N 50cm-16kg / M 60cm-24kg)
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