In a 5min window
Buy in: 50/40 Cal. On a machine
+
AMRAP in the remaining time of
15 Air Squats
10 DB Snatches 22,5/15kg
5 Pushups

Rest 3min

In a 5min window
30 Wall Balls
20 Deadlifts 100/70kg
10 Bar-Facing Burpees
5 Muscle-Ups
+
Max Double Unders in the remaining time

E2M x 4
12-14 Alt.

2 Rounds for time:
25 Box Jumps (60/50cm)
25 Jumping Pull-ups
25 Walking Lunges
25 Knees to Elbows
25 Push Press (20/15kg)
25 Wallball (20 lbs/14 lbs)
25 Burpees
25 Double unders

3 sets of
3 Deadlift @85-90%
4-8 Strict Ring Dips

Deadlift ( Deadstop )

Find 3 RM in 20 Minutes

AMRAP 15

Max Reps Bench Press @ 70% BW ( when fresh 10+ )
30 Air Squats
8 Line Over Burpees

IGYG

Score : Total repetitions of Bench Press

6min

4+4 turkkilainen istumaannousu kk/kp
20s+20s sivulankku kierrolla

Back Squat 4x3 @82,6-87,5%

CROSSFIT GAMES OPEN 24.2
TBA

Deadlift 3x6 reps
-try to add more than last week with the 7s.