Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Power snatch complex Workout
snatch complex e90s x9
hang power snatch above knee + below knee + power snatch -
KELLY Workout
RX
5 rounds for time of:
400-m run
30 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg) (2.7/3 m)
– Step down from the box.INTERMEDIATE
5 rounds for time with a partner:
400-m run
30 box jumps (51/61 cm)
30 wall-ball shots (6/9 kg) (2.7/3 m)
– Run together, divide box jumps and wall-ball shots as needed.
– Step down from the box.BEGINNER
5 rounds for time with a partner:
400-m run
20 box jumps or step-ups (30/51 cm)
20 wall-ball shots (2.7/4 kg) (2.7/2.7 m)
– Divide run, box jumps, and wall-ball shots as needed.
– Step down from the box. -
-
4x 3min ON/2min OFF Workout
4x 3min ON/2min OFF
A) AMRAP of
12 DB Snatches 22,5/15kg
10 PullupsB) 20/15 Calories
20 Wall Balls
+
Max Calories in the remaining time -
-
-
-
3 kierrosta maastaveto ja maljakyykky Workout
3 kierrosta
6 maastaveto tempausotteella, tempo 3110
8 1+1/4 maljakyykky, 2111
1min lepo