Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lumberjack 20 Workout
- 20 deadlifts (275/185lbs or 125/85 kg)
- 400 m run
- 20 KB swings (2/1.5 pood or 32/24 kg)
- 400 m run
- 20 overhead squats (115/75-85lbs or 50/35 kg)
- 400 m run
- 20 burpees
- 400 m run
- 20 pull-ups (Chest to Bar)
- 400 m run
- 20 box jumps (24″/20” or 60/50 cm)
- 400 m run
- 20 DB squat cleans (2 x 45/35lbs or 2 x 20/15 kg each)
- 400 m run
In teams of two version (you go, i go, share reps):
* 30 deadlifts (275/185lbs or 125/85 kg)
* 400 m run
* 30 KB swings (2/1.5 pood or 32/24 kg)
* 400 m run
* 30 overhead squats (115/75-85lbs or 50/35 kg)
* 400 m run
* 30 burpees
* 400 m run
* 30 pull-ups (Chest to Bar)
* 400 m run
* 30 box jumps (24″/20” or 60/50 cm)
* 400 m run
* 30 DB squat cleans (2 x 45/35lbs or 2 x 20/15 kg each)
* 400 m runResources
Video
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Open 14.5 Workout
MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
MASTERS MEN - includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
MASTERS WOMEN - includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
Links
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CrossFit Open 24.2 Workout
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Open 15.4 Workout
Complete as many reps as possible in 8 minutes of:
- 3 handstand push-ups
- 3 cleans
- 6 handstand push-ups
- 3 cleans
- 9 handstand push-ups
- 3 cleans
- 12 handstand push-ups
- 6 cleans
- 15 handstand push-ups
- 6 cleans
- 18 handstand push-ups
- 6 cleans
- 21 handstand push-ups
- 9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
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Askelkyykky taaksepäin tangolla 3x8 Strength
Askelkyykky taaksepäin tangolla 3 x 8 (4+4)
Tauot 2 min