Skills (Pistol Squat Progression) Workout
Progressions
(Use a dumbell to assist in balancing if needed)
1) Feet and Knees together squat
2) Single Leg squat to target
3) Single Leg squat to Double Leg raise
4) Double Leg squat to Single Leg raise
5) Pistol Squat
6) 3 x 8 alt. @ TM Progression
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