Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD with Clean&Jerk, sit-up and OHWL Workout
Partner WOD:
50 Clean&Jerk (60/40kg),
100 Sit-Up,
100m Overhead Walking Lunge (20/10kg).
Only one can do at a time. -
-
-
-
-
FGB Leg Day Workout
1min Sumo Deadlift High Pull
1min Kettlebell Walking Lunges
1min Box Jumps
1min Rest
3 Rounds, For Reps -
5 rounds, power cleans with wall-ball shots Workout
5 rounds:
10 power clean (60/40kg)
15 wall-ball shot -
-
-