Strength 20-05-2019 Workout
1) Ultra Wide Stance High Box Squat: 6 x 4. Rest 2:00
- Use a moderate load for all sets
- Focus on perfect technique
2) Glute Hip Thrust: 5 x 6-8. Rest 90s.
3) DB 1 1/4 Split Squats: 3 x 8 ea. Rest 60s.
4) Serratus Crunch: 4 x 10. Rest 60s.
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