Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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50 chest-to-bar pull-ups with a twist Workout
For time: 50 chest-to-bar pull-ups. On the minute (including the first minute) perform 3 burpee box jumps
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Sled drag or push Workout
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Gymnastics Workout
5 rounds for quality and minimum rest:
- 4 x skin the cat
- 12 x supine ring row
- 7 x strict handstand push-up (challenging variation: use parallettes etc.)
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2x15-12-9 Workout
For time:
15-12-9 reps of:
Thrusters 35/25kg
PullupsThen
15-12-9 reps of:
Ground to Overhead 35/25kg
Burpee over Bar -
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WOD 10.9 Strength
Back squat / rest 3-4 min between sets
5 x 82%
3 x 90%
1 x 92%
5 x 82%
3 x 90%
1 x 92% -
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