Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlifts, v-ups and wallballs Workout
15 on the minute:
- 5 deadlift ~70%/3RM
- 10 v-ups
- 10 wallball
Partner workout: Rowing and push-ups Workout
20min amrap with partner
- row for distance
- e2mom both do 10 push ups
Core Endurance Workout
1. Every 3 minutes, for 4 rounds:
  • Accumulate max L-sit hold
  • Then 30 seconds of flutter kicks
2. Hollow rocks or Knee tuck hollow rocks
  • 100 repetitions
5x3 Overhead Squat with Pause Strength

5x3 Overhead Squat with Pause
Back extensions and DB rows Workout
Three rounds for quality
- 10 slow ghd back entensions
- 8+8 single arm db row (heavy)
Rowing, pull-ups, farmers walk and wall balls Workout
30min amrap:
- row 400m
- 15 pull-up
- 80m farmers walk
- 30 wall ball
Poor man's Kilimanjaro simulator Workout

3 rounds of

30+30m heavy suitcase carry
30s hollow hold
30 mountain climbers

rest as needed between rounds
Deadlift Strength

deadlift 5-3-1-1-1
CFS DU-BOX-BURPEE Workout

50 DU
21 BOX
21 BURPEE

50 DU
15 BOX
15 BURPEE

50 DU
9 BOX
9. BURPEE

10min timelimit.
+
10min emom
5-10m käsilläkävely / 20-30s käsilläseisonta
AMRAP12 Workout

AMRAP12
2–4-6-8…
*adding 2 reps every round

C2B pull ups
Hand stand push ups
Pistol squats

*20 DU after every round

Need a training program?

Deadlifts, v-ups and wallballs Workout

Partner workout: Rowing and push-ups Workout

Core Endurance Workout

5x3 Overhead Squat with Pause Strength

Back extensions and DB rows Workout

Rowing, pull-ups, farmers walk and wall balls Workout

Poor man's Kilimanjaro simulator Workout

Deadlift Strength

CFS DU-BOX-BURPEE Workout

AMRAP12 Workout