Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 kierrosta rauhallisesti Workout
3 kierrosta
10-15 lantionosto jalat boksilla/penkillä polvet 90 ast kulmassa
12 YTW 4 toistoa/suunta, kevyt paino. -
4 x AMRAP 5 Workout
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Pallonisku ja venäläinen kahvakuulaheilautus Workout
Pallonisku
30,20,10
Venäläinen kahvakuulaheilautus
10,20,30 -
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T2B skills Workout
T2B for 15 min:
10 banded stick hollow hold pull downs
10 wall ball supported low back leg raises to bar hanging on low bar - ass on the ground
3x3 point raises with kipping - 1 tuck up + 1 knees to armpits + 1 straight leg raises
10 T2B anyhow but with proper kipping - EI välikippiä jalannostojen välissä