Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 12 Workout
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For quality 5 x 2-position clean Strength
For quality 5 x clean-pull + 2-position clean (below the knee, from the floor) use 75-85% of 1RM clean
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Juoksu tangolle Workout
5 rnds for time:
1 laps run
5 front squats
5 STOH 60/45.Rest 2 min.
3 rnds for time:
3 laps run
5 front squats
5 STOH 80/60.Rest 2 min.
1 rnd for time:
5 laps run
5 front squats
5 STOH 100/70.Timecap for each set is 6 min. Barbell from the ground.
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