Conditioning with partner Workout
RX:
AMRAP14
9 high box jump over @75/60cm
12 DKB hang clean @2 x 24/16kg
Scaled:
AMRAP16
9 box jump over @60/50cm
12 DKB hang clean @2 x 20/12kg
RPE 4-4.5
Treeni tehdään ygig per kierros. DKB hang clean pitää mennä lähtökohtaisesti UB sarjana. Skaalaukset: Box jump over->korkeus DKB hang clean->paino
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