EMOM 40

40sec WORK / 20sec REST

1) Deadlift
2) Burpee
3) Push Jerk
4) V-Up
5) Hang Power Clean

RX
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20"
12 Push press, 50/35kg
9 Toes-to-bar

SCALED
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20"
12 Push press, 35/25kg
9 Leg Raises/Knee Raises

3x2 above 90%

Build up to 2 RTM in 20min

Front squat

3-3-3-3-3

E3MOM / FIND HEAVY!!

EMOM x12

6x 2 power snatch + 1 snatch
6x 1 power snatch + 1 snatch

3 kierrosta, 2min tauko

9-6-3
1 käden käsipaino thruster
yleisliike

EMOM 10
Snatch Pull + Snatch High Pull + Power Snatch

"Kajsa"
50-40-30-20-10 For time

Squat
Push Ups
Sit Ups
Burpees

This is going to be long fun partner workout;
9-6-3
Bar MU
Squat Clean 70/45kg

(Complete as 9-9 then your pair does 9-9, 6-6 & 6-6 etc.

Straight into ygig;
4 Rounds of:
30 Front Squats 70/45
50 Cal Row

Into;
100 Wall ball + 50 burpees
Working at the same time, split as you wish.

TC 35 Mins