Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Gymnastic conditioning Workout
EMOM20
1. e30s x 1 set of t2b
2. 2-3 wall walk
3. 8-10 ring row
5. 40s easy pace air squatRpe 3
idea on olla kevyempi voimisteluun ja yläkropan kestävyyteen painottuva treeni. Skaalaukset: t2b - t2r - leg/knee raises wall walk - kulma
-
-
Tiistai 15.03.2016 - 20 min quality workout Workout
20 minutes for quality:
3 Power snatches 70/45kg
6 Weighted lunges 70/45kg
12 Box jumps 30/24" -
16.8.2025 Naukkis & Linda on kavereita Workout
For time :
10-9-8-7-6-5-4-3-2-1
Calories Row
Bench Press 70/45kg
Squat Clean 60/40kgBoth perform all rounds. Full round then change.
TC 38
-
-
-
060825 Keskiviikko A Strength
3 rounds
4 bench press @70%+
8-10/side supported single arm DB row
Rest 2min -
C&J Workout
EMOM12
1 power clean + 1 push jerk @70-75%
Prosentti päivän fiiliksen mukaan. Toistot pitää olla teräviä ja teknisiä!